Courtney Heming 25/1/25 Courtney Heming 25/1/25

Pomegranate and Nettle Tonic Recipe for menstruation

Discover the benefits of this nutrient-packed pomegranate and nettle tonic for menstrual health. Learn how it can ease cramps, reduce inflammation, and replenish iron levels during your cycle. Perfect as a warm or chilled drink to support your body naturally!

Courtney Heming 20/1/25 Courtney Heming 20/1/25

Hazelnut Crackers (Gluten-free, Fodmap Friendly)

Crunchy and delicious, these gluten-free, FODMAP-friendly hazelnut crackers are perfect for sensitive digestion. Made with wholesome ingredients, they’re a nutritious snack for gut health and a great alternative to traditional crackers. Enjoy them on their own or with your favorite toppings!

Courtney Heming 17/1/25 Courtney Heming 17/1/25

Pistachio, chocolate, rose slice

A luscious slice of indulgence with a healthier twist! This pistachio, chocolate, and rose slice features a nutty, floral base topped with silky dark chocolate ganache and a sprinkle of crunchy pistachios. Perfect for sharing or enjoying solo!