Personalised meal plans for women's health, tailored to support hormone balance, PCOS, endometriosis, menopause, PMDD, PMS, and fertility—designed for optimal nutrition and symptom relief.

What to expect:

1 hour session where a thorough health history and an in-depth dietary analysis are included. 

Dietary assessment and redesign for your customised nutritional plan.  

Recommendation for dietary supplements when necessary.  

Analysis and requests for further testing, including functional and/or general pathology tests.

Personalised 2-week meal plan

Cost: $220

Personalised meal plans

The Consultation:

During your personalised meal plan consult, you and Chef-Nutritionist Courtney will embark on a journey of exploration. During the consultation, we will discuss your dietary preferences, health issues, health goals, and lifestyle. From this consult you will receive all the regular benefits of a Nutrition Consult with Courtney but also receive a personalised meal plan. Too many times have I seen client’s ready to start their health journey and implement all the new additions to their diet, but have no idea how to implement them. Whilst I make recommendations during consults and always give recipe ideas, a personalised meal plan takes the stress out of planning.

The Chef-Nutritionist's Expertise:

Chef Courtney brings years of culinary mastery to the table. Courtney understands the language of ingredients, flavours, and techniques. As a nutritionist, Courtney adds a scientific dimension to the art, crafting meals that not only delight your senses but also cater to your body's unique needs.

Embark on a Flavourful Wellness Journey

Unveil the harmonious convergence of taste and nourishment with a personalized meal plan consult led by Chef-Nutritionist Courtney. Join us at Feminalysis and let Courtney's culinary artistry and nutritional expertise redefine your relationship with food. Together, we create a symphony where wellness and gastronomy entwine, elevating your journey to a level beyond expectations.