Women’s Health NUTRITIONIST & Chef
COURTNEY HEMING
With a Bachelor of Health Science in Clinical Nutrition and a culinary journey spanning 11 delicious years, I've merged my passions for food, wellness, and the great outdoors into a harmonious symphony of health.
My culinary odyssey began long before my professional journey. From the vibrant chaos of bustling kitchens to the serenity of creating nourishing masterpieces, I've been immersed in the world of flavours and nutrition since day one. A chef by heart and by profession, I've wielded my culinary skills to turn ordinary ingredients into extraordinary feasts that ignite the senses and fuel the body.
Beyond the culinary realm, my path led me to the realm of fitness and well-being. Armed with my degree in Clinical Nutrition, I embarked on a mission to empower individuals on their health journeys. My tenure at a prominent gym saw me guiding weight loss enthusiasts and offering support to those navigating the intricate dance of hormones, particularly in cases like menopause and PCOS. Having personally triumphed over the challenges of PCOS and morbid obesity, I intimately understand the struggles my clients face. This empathy fuels my commitment to being more than just a nutritionist – I'm a beacon of hope, a fellow traveller on the road to wellness.
My philosophy is etched from my own transformation: "You only get out what you put in." I've experienced firsthand the transformative power of good nutrition. By changing my relationship with food and embracing a holistic approach to health, I've reversed the tide of pre-diabetes, reclaimed my vitality, and achieved a state of well-being that radiates from within.
When I'm not crafting delectable and nourishing meals, you'll find me embarking on new adventures in nature. Hiking through scenic trails, lifting weights, and conquering powerlifting challenges are all part of my passion for an active and balanced life. Just as I've conquered mountains in my personal journey, I'm here to help you conquer your health goals, step by step.
In this space, I'm more than your nutrition guide – I'm your ally, your confidant, and your personal chef on the journey to a healthier, more vibrant you. Join me in exploring the tantalizing world where health, flavour, and the great outdoors intertwine, and let's craft your very own symphony of wellness.