Hazelnut Crackers (Gluten-free, Fodmap Friendly)

These Gluten-Free Hazelnut Crackers are the perfect snack for anyone looking for a healthier, homemade alternative to store-bought options. Made with just four simple ingredients, they’re FODMAP-friendly, gluten-free, and incredibly versatile. Pair them with your favourite dips, spreads, or cheeses for a wholesome and delicious snack.

Ingredients

• 150g hazelnut meal

• 1 tbsp chia seeds

• 1 tsp garlic powder

• 1 egg

Instructions

1. Prepare the Dough:

1. Preheat your oven to 160°C (fan-forced) and line a baking tray with parchment paper.

2. In a mixing bowl or food processor, combine the hazelnut meal, chia seeds, garlic powder, and egg. Mix until a cohesive dough forms.

2. Roll and Cut:

1. Place the dough between two sheets of baking paper and roll it out evenly to your desired thickness.

2. Remove the top sheet of baking paper and use a knife or pizza cutter to cut the dough into squares or your preferred cracker shape.

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Watch the process of making these gluten-free, FODMAP-friendly hazelnut crackers from scratch. Light, crispy, and made with simple, wholesome ingredients, they’re perfect for sensitive digestion and a delicious, nourishing snack.

3. Bake:

1. Transfer the crackers, still on the parchment paper, onto the baking tray.

2. Bake for 15-20 minutes, or until the crackers are golden brown and crispy.

4. Cool and Enjoy:

1. Allow the crackers to cool completely on the tray before breaking them apart.

2. Serve with your favourite dips, spreads, or toppings, and enjoy!

   Tips for Perfect Crackers:

   • For extra crispiness, roll the dough as thin as possible without tearing.

   • Store your crackers in an airtight container at room temperature for up to a week.

   • Experiment with different seasonings like rosemary, paprika, or nutritional yeast to customise the flavour.