Flaxseeds and pcos

Written By Courtney Heming

  1. Omega-3 Fatty Acids: Flaxseeds are rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Omega-3 fatty acids have anti-inflammatory properties and may help reduce inflammation often seen in individuals with PCOS. Inflammation can contribute to insulin resistance, a common issue in PCOS.

  2. Insulin Sensitivity: Flaxseeds may improve insulin sensitivity, which is a key factor in PCOS management. Insulin resistance can lead to elevated blood sugar levels and hormonal imbalances. Studies show the healthy fats in flaxseeds help regulate blood sugar levels and reduce insulin resistance [1].

  3. Hormonal Balance: Flaxseeds contain lignans, which are plant compounds that have estrogen-like properties. While PCOS involves hormonal imbalances, the lignans in flaxseeds may help regulate estrogen and androgen levels and contribute to hormonal balance [2].

  4. Digestive Health: Flaxseeds are an excellent source of dietary fiber, which can aid in digestion and promote regular bowel movements. Good digestive health is important for overall well-being, including hormonal balance.

  5. Weight Management: Flaxseeds are nutrient-dense and can help promote satiety, potentially aiding in weight management for individuals with PCOS. Maintaining a healthy weight is important for managing PCOS symptoms and reducing the risk of complications.

  6. Heart Health: The omega-3 fatty acids in flaxseeds may support cardiovascular health by reducing triglycerides and improving cholesterol levels. PCOS is associated with an increased risk of heart disease, making heart health an important consideration [3].

[1] Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., Esfeh, N. K., Mohseni, M., Karbassizadeh, H., & Asemi, Z. (2017). The effects of flaxseed oil omega-3 fatty acids supplementation on metabolic status of patients with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled trial. Experimental and Clinical Endocrinology & Diabetes, 126(04), 222–228. https://doi.org/10.1055/s-0043-119751

[2]Nowak, D. A., Snyder, D. C., Brown, A. J., & Demark-Wahnefried, W. (2007). The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Study. Current topics in nutraceutical research, 5(4), 177–181.

[3] Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622

Courtney Heming
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