High-Protein Chocolate Mousse: A Nourishing Snack for Women's Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.
How to Start and Maintain a Sourdough Starter: A Step-by-Step Guide
This long-fermented sourdough loaf supports gut health with its naturally occurring prebiotics and beneficial bacteria. The slow fermentation process enhances digestion, improves nutrient absorption, and reduces gluten content, making it a more gut-friendly option than conventional bread.
Date and Coconut Cake – Naturally Sweet, Gluten-Free & Dairy-Free
This Date and Coconut Cake is naturally sweet, gluten-free, and dairy-free, made with wholesome ingredients like dates and coconut. A delicious, healthy treat perfect for any occasion!
The Pill and Nutrient Depletion: How to Support Your Body While on Oral Contraceptives
Oral contraceptives can deplete essential nutrients like vitamin B6, B12, folate, and magnesium. Learn how to support your hormone health and replenish key nutrients through diet while taking the pill.
Apple & Walnut Loaf - A Heart-Healthy, Wholesome Treat
This wholesome Apple & Walnut Loaf is sugar-free, dairy-free, and made without refined flour. Packed with heart-healthy oats and natural sweetness, it's perfect for a nutritious breakfast or snack. Enjoy it fresh, toasted, or with your favourite spread!
Spearmint Tea for PCOS and Hormonal Health
Boost your hormone health with spearmint tea for PCOS. Known for its ability to reduce excess androgen levels, spearmint tea may help manage common PCOS symptoms like acne and excess hair growth. This natural remedy can also improve insulin sensitivity and support overall hormonal balance. Learn how incorporating spearmint tea into your routine can benefit those with PCOS. Discover more about the potential advantages of spearmint tea and how it can help improve your quality of life.
Why These Homemade Sourdough Bagels Are a Game-Changer for Your Health
"Freshly baked homemade sourdough bagels with a golden, chewy crust and soft interior. Naturally fermented for improved digestion and enhanced mineral absorption, these bagels are a nutritious and delicious choice for any meal.
High-Protein Ricotta Basque Cheesecake (Gluten-Free, No Added Sugar)
Discover this High-Protein Ricotta Basque Cheesecake – a creamy, gluten-free, no added sugar dessert packed with protein and fibre. Perfect for meal prep, gut health, and a nutritious snack or treat!
The Benefits of Nettle Tea During Menstruation
Support your body during menstruation with nettle tea. Packed with iron, antioxidants, and anti-inflammatory properties, it may help ease symptoms like fatigue, cramps, and bloating. Learn more about its benefits and how to use it in my latest blog post.
Berry Ripes: A Hormone-Friendly Take on Cherry Ripes
These homemade Berry Ripes are a healthy take on Cherry Ripes—gluten-free, no-added-sugar, and packed with hormone-balancing benefits. Made with berries, coconut, and dark chocolate, they’re rich in ellagic acid, which research suggests may help with PCOS, endometriosis, and hormone dysregulation. Discover how this delicious, nutrient-dense treat can support your health while satisfying your cravings. Get the full recipe, macros, and science-backed benefits on the blog!