Online Clinical Nutrition for Women’s Health
Feminalysis is an Australian telehealth clinical nutrition practice providing personalised nutrition support for women across Australia. Consultations are available for PCOS and PMOS, perimenopause and menopause, preconception, pregnancy, metabolic health and other nutrition concerns.
Feminalysis is led by Courtney Heming, a qualified clinical nutritionist with a Bachelor of Health Science in Clinical Nutrition, ANTA membership and a professional background as a chef.
Pain, Fatigue, Mood Swings? You’re Exhausted Yet Still Pushing On
From brain fog to crippling cramps, hormone chaos steals your energy, mood and presence with those you love.
PMS • PCOS • Fertility • Perimenopause • Menopause • Endometriosis • Histamine intolerance
🌿 Painful or unpredictable periods, mood changes and relentless fatigue that make even ordinary days feel harder than they should.
🌿 Weight that feels increasingly difficult to manage, along with cravings, bloating and brain fog that leave you frustrated and unsure what your body needs.
🌿 Planning for pregnancy, coming off the Pill or trying to conceive, but feeling overwhelmed by conflicting advice about food, supplements and how to prepare.
🌿 Feeling as though your symptoms are taking over your life, affecting your confidence, relationships and ability to be fully present with the people you love.
Personalised Clinical Nutrition, Built for Real Life
You’ll receive clear, practical nutrition support designed around your symptoms, health history, lifestyle and goals. Together, we’ll identify the areas that may be affecting how you feel and turn them into realistic food, lifestyle and supplement strategies you can actually follow.
Instead of another restrictive plan or overwhelming list of changes, you’ll leave with manageable next steps, personalised guidance and chef-created recipes that fit your life. The aim is to help you feel more confident with food, better supported in your health and clearer about what to do next.
Comprehensive Assessment
We take time to understand your symptoms, health history, diet, lifestyle and goals, so your recommendations are based on your circumstances rather than a generic plan.
Personalised Nutrition & Supplement Plan
Receive realistic food strategies and, when appropriate, carefully selected supplements tailored to your needs, preferences and budget.
Chef‑Created Recipes
Get practical, flavour-packed recipes matched to your nutrition goals and dietary needs, with guidance to make them work in everyday life.
Australia-Wide Telehealth
Access professional clinical nutrition support online from anywhere in Australia, without adding more travel or appointments to your day.
Clear, Adaptable Support
Your recommendations can evolve as your symptoms, goals, test results or circumstances change, so you always know what to focus on next.
From Painful Cycles to More Energy, Easier Weight Loss and Feeling Ready for Pregnancy
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Regular, Pain-Free Cycles and Steadier Moods
Reduce cramps, brain fog and unpredictable mood swings so you can stop organising your life around your cycle.
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Confident Conception and a Healthier Pregnancy
Prepare your body for pregnancy with personalised nutrition, supplement guidance and practical meals that support you from preconception through to postpartum.
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Lasting Weight Loss and Energised Days
Lose stubborn weight with satisfying, chef-created meals that support your metabolism, reduce cravings and keep your energy steady throughout the day.
Real Results From Real Telehealth Clients
From calmer cycles and easier digestion to weight loss and pregnancy preparation, see what real clients say about working with Feminalysis.
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![Pregnancy ultrasound image celebrating successful fertility support from women's health nutritionist – natural hormone balance and nutrition for conception]()
Fertility Win
“After 20 years on the Pill, Courtney regulated my cycle and I fell pregnant right on time. Baby and I are thriving!”
- Amanda
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![Client weight loss success story – over 16kg lost through personalised nutrition and hormone balancing with women's health nutritionist]()
Weight Release
“I dropped 16 kg, learned to track protein properly and finally feel at home in my body.”
- Jaiden
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![Client weight loss and mindset transformation – sustainable results through hormone-focused nutrition and a healthy relationship with food]()
Life-Changing Support
“She changed my life around food and health; I followed her plan and saw results fast. Courtney listens and truly cares.”
- Selin
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![Hannah after seeing clinical nutritionist with hands up in the air]()
Outbreak-Free & Pain Free
“After years of debilitating flare-ups, Courtney’s research-backed plan has me outbreak-free with nerve pain gone. I can enjoy life again.”
- Hannah
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![Receptionist at work after seeing clinical nutritionist]()
Gut Relief
“Decades of gut pain gone in weeks once Courtney ran the right tests and tailored my diet.”
- Jodie
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![Smiling woman celebrating improved gut health and hormone balance after resolving IBS and hormonal symptoms]()
Holistic & Data-Driven
“The first nutritionist to use real data and a truly holistic approach - my IBS and hormonal symptoms finally improved.”
- Sara
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![Middle aged woman happy with improved health and reduced cravings after personalised nutrition support]()
Cravings Down, Gut Settled
“Nine months on, my gut issues are under control and I don’t even miss chocolate. She really listens and works with your life.”
- Narelle
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![Young woman with PCOS enjoying fresh watermelon after personalised nutrition support for hormone health]()
Goals Achieved
“So incredibly helpful - she took time to know me and my goals. Highly recommend!
- Diana
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![Smiling mother holding her baby, feeling clear and energised after nutrition and hormone support for women's health.]()
Hormone & Nutrition Support
"Helped me figure out how to manage and maintain my hormones - so much clarity."
- Natanya -
![Woman by a mountain lake, representing Natalie finding relief and focus with ADHD nutrition support and guidance.]()
ADHD Supportive Nutrition
“Courtney listened, investigated and tailored food to support my ADHD - we even found a hidden intolerance.”
- Natalie
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![Mother and child watch sunrise, happy after women's hormone, gut and constipation support with personalised nutrition.]()
Hormone & Gut Support
“After years of dead ends, one call pinpointed the issue and sent me for the right test - I finally felt heard.”
- Nikki
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![Woman doing Reformer Pilates, showing improved energy, cycle balance and strength from women's hormone and nutrition support.]()
Hormone and Nutrition Support
“A holistic plan made everything feel manageable - I feel more confident and hopeful.”
- Mary Jane
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![Happy Feminalysis client smiling outdoors after nutrition support improved her hormone health, bloating and menstrual cycles.]()
Hormone Balance
"My cycles are more regular, my bloating has settled, and I finally feel like my hormones are under control. Courtney genuinely cares about your progress."
- Kaila
As Seen In
Proud to be recognised as The Best Nutritionists in Sutherland Shire, NSW 2026
Your Plan to Feel Better in Four Simple Steps
Go from confused and overwhelmed to knowing exactly what to focus on next.
1. Free 10-Minute Telehealth Call
Tell me what has been going on and what you would like to change. We’ll discuss whether clinical nutrition support is a good fit and the best next step for you.
2. In-Depth Initial Consultation
During your 60-minute video consultation, we’ll explore your symptoms, health history, current diet, lifestyle and goals to identify your priorities.
3. Your Personalised Nutrition Plan
Receive clear food and supplement recommendations, manageable next steps and chef-created recipes tailored to your needs and everyday life.
4. Review, Adjust and Keep Progressing
Follow-up consultations help us review what is changing, troubleshoot anything that is not working and adjust your plan as your symptoms, goals and circumstances evolve.
You will leave each consultation knowing what to focus on next and why it matters.
Questions, answered
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Yes. At Feminalysis we accept rebates from: Australian Unity, Medibank, AHM, HBF, Health Partners, Latrobe, Mildura Health Fund, Phoenix Health Fund, See‑U Health, St Luke’s Health, Westfund.
How to claim: tell us your fund when booking or during your consult → we add a claim number to your invoice → submit directly to your fund for reimbursement (subject to your Extras policy). -
Payments are processed securely via Stripe through Cliniko and can be made using credit card, Apple Pay or Google Pay. Consultation prices vary depending on the appointment type, you can view all current pricing on my Services page.
Payment plans are available for packages, with the number and amount of instalments depending on the package length. We’ll go over all costs and instalment options before you commit.
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You can reschedule up to 24 hours before your appointment at no charge. Cancellations inside 24 hours may incur a 50% fee to respect reserved time.
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No. Tests are optional. We only suggest them when they add clear value. If testing isn’t in your budget, we’ll work around it with diet and lifestyle changes. As a guide, functional testing ranges $100–$600, with a comprehensive stool test commonly ~$400. We’ll discuss options and costs up front.
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There’s no one‑size‑fits‑all. We tailor to your budget, and only recommend what’s useful. Supplements are prescribed via Vital.ly and delivered to your door at standard pricing (often with specials available). You’ll always see costs before you buy.
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You’ll receive a Cliniko telehealth link by email at booking and the day before. Join from your phone, laptop or any device with a camera (voice‑only is fine) if you prefer. If internet is unstable, we’ll switch to a phone call.
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We see clients Australia‑wide via telehealth. New clients can usually book within a few days (often the same week).
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You can choose a personalised meal plan by booking the “Personalised Meal Plans + Initial Consult” option, or add one later (+$70). Otherwise, we’ll adjust the foods you already enjoy to create something sustainable.
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Yes: vegetarian, vegan, gluten‑free, halal/kosher, allergies and more. We build your plan around your preferences, schedule and family.
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Many clients notice big improvements by ~12 weeks (energy, mood, cycles). Weight management depends on your starting point and goals. For pre‑conception, I recommend a minimum of 4 months before trying, and ideally 6–12 months of prep.
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Yes. I provide referral letters to your GP to discuss findings and request blood tests that can be Medicare‑rebated where eligible. With your consent, I share results to keep care coordinated.
Can’t find your answer?
Ready to Stop Guessing and Get a Plan That Fits You?
Book a free 10-minute discovery call to tell Courtney what has been happening, ask your questions and find out whether personalised clinical nutrition support is the right next step for you.
Explore Hormone-Friendly Recipes and Women's Health Tips
Information for wellbeing support only; not intended to diagnose or cure disease.