High-Protein Chocolate Mousse: A Nourishing Snack for Women's Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.
Date and Coconut Cake – Naturally Sweet, Gluten-Free & Dairy-Free
This Date and Coconut Cake is naturally sweet, gluten-free, and dairy-free, made with wholesome ingredients like dates and coconut. A delicious, healthy treat perfect for any occasion!
Apple & Walnut Loaf - A Heart-Healthy, Wholesome Treat
This wholesome Apple & Walnut Loaf is sugar-free, dairy-free, and made without refined flour. Packed with heart-healthy oats and natural sweetness, it's perfect for a nutritious breakfast or snack. Enjoy it fresh, toasted, or with your favourite spread!
High-Protein Ricotta Basque Cheesecake (Gluten-Free, No Added Sugar)
Discover this High-Protein Ricotta Basque Cheesecake – a creamy, gluten-free, no added sugar dessert packed with protein and fibre. Perfect for meal prep, gut health, and a nutritious snack or treat!
Berry Ripes: A Hormone-Friendly Take on Cherry Ripes
These homemade Berry Ripes are a healthy take on Cherry Ripes—gluten-free, no-added-sugar, and packed with hormone-balancing benefits. Made with berries, coconut, and dark chocolate, they’re rich in ellagic acid, which research suggests may help with PCOS, endometriosis, and hormone dysregulation. Discover how this delicious, nutrient-dense treat can support your health while satisfying your cravings. Get the full recipe, macros, and science-backed benefits on the blog!
Chocolate-Covered Heart-Shaped Dates – A Sweet Valentine’s Day Treat
Discover a healthier way to celebrate Valentine's Day with chocolate-coated heart-shaped dates, topped with festive confetti sprinkles. A delicious and nutritious treat for your loved ones!
Red Bean Paste: A Delicious, No-Added-Sugar Filling
A bowl of smooth, no-added-sugar red bean paste made with adzuki beans and dates. A healthier, naturally sweetened filling for your favorite Asian desserts!
Tahini choc chip cookies (Gluten free, no added sugar)
Discover the perfect recipe for Tahini Chocolate Chip Cookies – a gluten-free, naturally sweetened treat that’s both delicious and easy to make. Made with almond meal, dates, tahini, and dark chocolate chips, these chewy, nutty cookies are rolled in sesame seeds for an extra crunchy finish. Bake them to golden perfection for a wholesome, indulgent snack that's perfect for any occasion!
Hazelnut Crackers (Gluten-free, Fodmap Friendly)
Crunchy and delicious, these gluten-free, FODMAP-friendly hazelnut crackers are perfect for sensitive digestion. Made with wholesome ingredients, they’re a nutritious snack for gut health and a great alternative to traditional crackers. Enjoy them on their own or with your favorite toppings!