High-Protein Ricotta Basque Cheesecake (Gluten-Free, No Added Sugar)
If you're looking for a high-protein dessert or snack that’s creamy, satisfying, and nutritious, this Ricotta Basque Cheesecake is perfect for you! Packed with protein from ricotta and Greek yoghurt, naturally sweetened with prunes and banana, and completely gluten-free, this cheesecake makes a great meal-prep-friendly option for a healthy treat.
Not only does this dessert taste amazing, but it's also a gut-friendly choice! Prunes are rich in fibre and natural sorbitol, making them an excellent choice for supporting digestion and relieving constipation. If you’re looking to satisfy your sweet tooth while also nourishing your body, this recipe is a must-try.
Why You’ll Love This Recipe:
High in Protein – Ricotta and Greek yoghurt provide a protein boost to keep you feeling full.
Gluten-Free & No Added Sugar – Naturally sweetened with prunes and banana.
Meal Prep Friendly – Enjoy it as a snack or dessert throughout the week.
Gut-Healthy – Prunes are great for digestion and can help prevent constipation.
Easy to Make – Blend, bake, and enjoy!
Ingredients:
Makes: 12 Servings
500g ricotta cheese
100g prunes
1 banana
3 eggs
200g Greek yoghurt
Juice of 1 lemon
1 tsp vanilla extract
Method:
Preheat your oven to 200°C (390°F). Line a springform tin with baking paper.
Blend the ricotta cheese until smooth and creamy.
Add the prunes and banana, then blend until fully combined.
Mix in the eggs, Greek yoghurt, lemon juice, and vanilla extract. Blend until smooth.
Pour the mixture into the lined springform tin.
Bake for 20 minutes at 200°C or until a skewer inserted in the centre comes out clean.
Cool completely before slicing and enjoying.
Servings & Nutrition Info:
This recipe makes 12 servings. Per serving:
Calories: 140 kcal
Protein: 9g
Carbohydrates: 12g
Fibre: 2g
Fat: 6g
Storage Tips:
Store in an airtight container in the fridge for up to 5 days. Perfect for meal-prep and easy snacking!
This High-Protein Ricotta Basque Cheesecake is a delicious way to enjoy a guilt-free treat while getting the benefits of protein, fibre, and gut-friendly ingredients. Whether you have it for dessert or a mid-afternoon snack, this cheesecake is sure to become a new favourite!