Tofu Chocolate Mousse: A Menopause-Friendly Dessert
Servings: 4
Time: Prep time 10 minutes (refrigeration: overnight)
Menopause brings many hormonal changes, often leading to symptoms like hot flushes, mood swings, and changes in bone health. One way to support your body during this transition is through diet—specifically by including phytoestrogen-rich foods like tofu. This creamy, protein-packed tofu chocolate mousse is not only a delicious treat but also a great way to nourish your body with beneficial plant compounds.
Why Phytoestrogens Are Beneficial for Menopause
Phytoestrogens are naturally occurring plant compounds that mimic oestrogen in the body. During menopause, when oestrogen levels decline, consuming phytoestrogen-rich foods like tofu may help ease symptoms.
Benefits of Phytoestrogens in Tofu for Menopause:
May Reduce Hot Flushes – Some studies suggest that soy isoflavones (a type of phytoestrogen) can help alleviate the frequency and severity of hot flushes.
Supports Bone Health – Oestrogen plays a role in maintaining bone density. Soy-based foods may help reduce the risk of osteoporosis in postmenopausal women.
Balances Mood and Energy – Protein and healthy fats in tofu provide sustained energy, helping to stabilise blood sugar levels and mood.
This tofu chocolate mousse is an easy way to incorporate more menopause-supportive nutrients into your diet—while still enjoying dessert!
Tofu Chocolate Mousse Recipe
Ingredients
300g silken tofu
2 tbsp cocoa powder
1 tbsp monkfruit extract or honey
100g melted dark chocolate
Method
Blend the silken tofu, cocoa powder, and monkfruit extract (or honey) in a food processor until smooth.
Add the melted dark chocolate and blend again until fully combined.
Divide the mousse into four ramekins or bowls.
Refrigerate overnight to allow it to set.
Enjoy chilled!
This tofu chocolate mousse is a simple, nutritious, and satisfying way to include more phytoestrogen-rich foods in your diet. Whether you're looking to support hormonal balance, improve bone health, or just enjoy a creamy chocolate dessert, this recipe is a perfect addition to your menopause-friendly meal plan.
Looking for more hormone-supportive recipes? Check out my other posts on nutrition for menopause!