Chef and nutritionist Courtney holding homemade cupcakes, combining expertise in nutrition and culinary skills.

WOMENS HEALTH HORMONE SPECIALIST NUTRITIONIST & CHEF RECIPE DEVELOPER

FREE PRE-CONSULTATION SCREENING.

Curious about how nutrition can improve your health and well-being? Our complimentary 10-minute pre-consultation screening is designed to give you a glimpse into how we can work together. During this brief session, we'll discuss your health goals, current challenges, and how tailored nutritional strategies can support your journey. This is a great opportunity to ask questions, understand what to expect from our full consultations, and see if we're the right fit for your needs—all at no cost to you.

  • Courtney smiling warmly, a nutritionist and chef passionate about health and good food.

    Personal Consultations

    Nutrition consultations are ideal to discuss your health concerns and goals. Courtney will discuss your lifestyle, diet, health history, and supplementations and craft a wellness plan that will suit your specific needs.

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  • Meal plans designed for hormonal balance, including PCOS, menopause, PMDD, and more.

    Meal plans

    Explore a variety of meal plans for specific health concerns. Written by Women’s Health Nutritionist and Chef Courtney.

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  • Personalised meal plans tailored to your health goals and dietary needs.

    Personalised Meal Plans

    Take your treatment to the next level. Receive a nutriton consult discussing your lifestyle, diet, health history, to craft not only a wellness plan but a personalised meal plan to your specific health needs and dietary preferences.

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